Description
this former Tibetan monk invites you to experience the profound interior calm that allows for cultivation of a loving spirit
vulnerable beings
enhance your longevity
Dreams—the intimate noise of our existence—are the place where two levels of consciousness meet: the consciousness we witness
In this program
Sleep Better Format:Audio this former Tibetan monk invitesOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
